Performance
5g daily creatine support
Recovery
Magnesium glycinate + malate
Healthy aging
Daily support for muscle + cognitive healt
Build your daily stack
Performance &
Recovery Stack
Creatine Powder + Magnesium+ Gummies
Classic, unflavored creatine for strength, energy, and clarity — paired with Magnesium+ for muscle recovery, calm, and deeper sleep. One scoop in what you already drink. Two gummies when it's time to recover.
- 5g creatine daily
- Sugar-free gummies
- 3rd-party tested
1. Choose your Magnesium+ flavor
Orange
Mixed Berry
2. Choose your supply
Supply
Supply
Supply
3. Choose purchase option
Delivery every 1 month
- Best recurring price
- Pause or cancel anytime
- Free shipping always
- 2x Longevity guides ($34 value)
30-day money-back guarantee.
Made in USA
Creatine Powder Tested by Mission Mountain Lab in FEB 2026
1 substance tested for quality 
Magnesium+ Gummies Tested by Swift Lab in APR 2026
1 substance tested for quality
Why pair Creatine Powder with Magnesium+ Gummies?
They support two different parts of your routine. Creatine supports strength, cellular energy, and sustained performance, while magnesium supports normal muscle function, recovery, relaxation, and sleep. Together, they create a simple performance-and-recovery routine. You can take them at different times of day — they don’t need to be taken together.
How do I take the Arq8 Nano-Creatine Powder?
Take one 5g scoop daily. No loading phase is required.
Mix it into:
- water,
- coffee,
- tea,
- smoothies,
- oats or yogurt.
The exact time of day doesn’t matter — consistency does.
When should I take the Magnesium+ Gummies?
Take two gummies daily. Most people prefer them after dinner or as part of an evening wind-down routine, but you can take them whenever it fits your schedule. No water is required.
Will the Arq8 Creatine Powder dissolve completely?
FullDissolve™ Nano-Creatine Monohydrate is designed for superior solubility, but liquid volume and temperature still matter. For best results, mix one 5g scoop into:
- 12–17 oz (350–500 mL) of room-temperature or cold liquid; or
- about 8 oz (250 mL) of warm liquid (104–122°F).
Stir or shake thoroughly. It mixes without grit, noticeable residue, or flavor interference when prepared as directed.
ARQ8™ — FULLDISSOLVE™ NANO-CREATINE MONOHYDRATE
Mixing Guide
How to prepare your daily serving — powder format
UNITS:
A note before you start.
Unlike regular or micronized creatine — which never fully dissolve — Arq8 FullDissolve™ Nano-Creatine is
engineered to dissolve completely.
That said, thicker liquids, colder temperatures, or less agitation may leave slight residue. This is
normal. It does not affect quality or potency. More liquid always helps: creatine has a physical
solubility limit of ~13–14 g per liter, so more water means faster, cleaner dissolution.
DOSE × LIQUID RATIO
SERVING
2.5 g half dose
5 g DAILY STANDARD
10 g loading*
15 g sleep deprivation † — single dose
(75 kg / 165 lb)
* Loading phase is optional. Most users see equivalent results with consistent daily dosing over 3–4 weeks.
† Single acute dose taken before a sleep-deprived period. See sleep deprivation protocol. More liquid is always better — larger volumes dissolve faster and support absorption.
SLEEP DEPRIVATION PROTOCOL
ACUTE COGNITIVE PROTECTION
0.2 g / kg body weight · single dose
Per Gordji-Nejad et al. (2024): a single dose of 0.2 g/kg creatine is associated with reduced deterioration in cognitive performance during sleep deprivation. One acute dose taken before the sleep-deprived period. FullDissolve™ nano-particle form improves GI tolerability at high single doses versus standard creatine.
Example dose
Water needed
Timing
Short-term use only. GI sensitivity is possible at high single doses — take with plenty of water and food if needed. Consult a healthcare professional before use.
WATER TEMPERATURE
OPTIMAL
Room temperature or slightly warm. Best solubility and fastest full dissolution.
○ WORKS FINE
Cold or refrigerated. Stir a few seconds longer. Dissolves fully — just takes a little more agitation.
○ ACCEPTABLE
Cool room temperature. Dissolves well with normal agitation.
AVOID
Boiling or near-boiling water risks degradation of creatine. Not recommended.
HOW TO MIX — 3 STEPS
Add at least 350 ml of water — or up to 500 ml for best dissolution. More liquid always helps.
Add one scoop (5 g) of Arq8 FullDissolve™ powder. No need to pre-mix or warm the liquid.
Stir, shake, or swirl for 5–10 seconds.
The powder dissolves fully clear — no residue, no cloudiness, no chalky mouthfeel.
Drink promptly — within 20–30 minutes of mixing. Creatine in solution can slowly degrade, especially in acidic liquids like juice.
Works in Any of These
Water
Clearest, tasteless
Smoothie
Blends invisible
Coffee
Below 60°C only
Tea (warm)
Herbal or green
Oatmeal
Stir in after cooling
Juice
Citrus works well
More water = better results. Creatine relies on adequate hydration for effective muscle tissue saturation and utilization. Drinking an additional 1.5–2 L throughout the day supports absorption and minimizes any possibility of cramping — especially on training days.
Arq8™ FullDissolve™ Nano-Creatine Monohydrate · 5 g daily · No loading required · No cycling required · Safe for long-term daily use.
Scoop. Chew. Keep going.
One scoop
Add to coffee, water, tea, kombucha, or a smoothie.
Two gummies
Support muscle recovery, relaxation, and restorative sleep.
Stay consistent
Consistency matters more than perfect timing.
A simple daily foundation
for consistent performance.
FullDissolve™ Creatine Powder
- 5g creatine per serving
- One scoop daily
- FullDissolve™ Creatine Powder
- 30 daily servings per container
- Unflavored
- Mixes into everyday drinks
Magnesium+ gummies
- 200mg elemental magnesium per serving
- 30 daily servings per container
- Buffered Vitamin C
- Two gummies daily
- Orange or Mixed berry
- Magnesium Malate + Magnesium Glycinate
People notice
the difference.
